Green Dal Fry Recipe

Recipe By Slurrp

Green Dal Fry is a nutritious and flavorful Indian dish made with split green gram lentils. It is a popular vegetarian recipe that is packed with protein and essential nutrients. The lentils are cooked until soft and then tempered with aromatic spices like cumin, mustard seeds, and curry leaves. The dish is garnished with fresh coriander leaves and served hot with rice or roti. Green Dal Fry is not only delicious but also easy to make, making it a perfect choice for a healthy and satisfying meal.

5
27 Rating - Rate
Vegdiet
35minstotal

ingredients serves

Ingredients For Green Dal Fry Recipe

Directions : Green Dal Fry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
328
calories per serving
22 g Fat10 g Protein21 g Carbs9 g FiberOther

Current Totals

  • 22 g Fat
  • 10 g Protein
  • 21 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    6 mg
  • Vitamin A
    2905 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    188 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.