Green Blueberry Banana Smoothie Recipe

Name: Green Blueberry Banana Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: Greek

Recipe By Recipe Runner

This easy greek chickpea salad with tzatziki dressing is great for a vegetarian lunch or dinner. Everything you find in a greek salad, minus the lettuce.

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5minstotal

5minsPrep

Cook

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Ingredients For Green Blueberry Banana Smoothie Recipe

1 cup Skim milk
0.33000000000000007 cup Plain non fat greek yogurt
1 Frozen banana
0.75 cup Frozen blueberries
1 cup Baby spinach
1 flaxseed meal
4 maple syrup or honey
0.5 vanilla extract
1 unsweetened shredded coconut

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Nutrition
value

594

calories per serving

20 g Fat18 g Protein86 g Carbs9 g FiberOther

Current Totals

20 g Fat
18 g Protein
86 g Carbs
9 g Fiber

MacroNutrients

Carbs
86 g
Protein
18 g
Fiber
9 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
550 mg
Iron
6 mg
Vitamin A
3999 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
270 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
2 mg
Phosphorus
345 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.