Green Almond Stew:Khorest-Eh Chagaleh Badam Recipe

Recipe By Honest Cooking

The green almond is the unripe form of the almond. The entire pod is edible and is slightly sour. In this persian stew, it compliments beautifully with the mint & parsley.

4.4
15 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

Ingredients For Green Almond Stew:Khorest-Eh Chagaleh Badam Recipe

Nutrition
value
1193
calories per serving
96 g Fat68 g Protein13 g Carbs20 g FiberOther

Current Totals

  • 96 g Fat
  • 68 g Protein
  • 13 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    68 g
  • Fiber
    20 g

Fats

  • Fat
    96 g

Vitamins & Minerals

  • Calcium
    521 mg
  • Iron
    15 mg
  • Vitamin A
    2863 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    255 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    121 mg
  • Vitamin E
    31 mg
  • Copper
    2 mcg
  • Magnesium
    481 mg
  • Manganese
    4 mg
  • Phosphorus
    953 mg
  • Selenium
    41 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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