Greek water chestnut fruits and beans salad with cottage cheese Recipe

Recipe By Better Butter

In greek dressing, mix boiled water chestnuts main ingredient, orange, apple, cucumber, onion, tomatoes, boiled black eyed & red beans. Garnishing with roasted cottage cheese. You can serve it at any time of the day, chilled at on room temperature.

3.6
25 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

Ingredients For Greek water chestnut fruits and beans salad with cottage cheese Recipe

Nutrition
value
317
calories per serving
16 g Fat12 g Protein30 g Carbs7 g FiberOther

Current Totals

  • 16 g Fat
  • 12 g Protein
  • 30 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    4 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    147 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    100 mg
  • Manganese
    1 mg
  • Phosphorus
    226 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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