Grain Salad Recipe

Name: Grain Salad Recipe
Total time: 55 min
Yield: 10
Cuisine: Greek

Recipe By Verywell Fit

A mediterranean-inspired grain salad with cucumber, feta, and tomatoes makes for a low-fodmap greek brown rice salad recipe.

4.9

29 Rating - Rate

Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Grain Salad Recipe

5.25 cup Water
1 cup Dry brown rice
0.5 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
0.25 cup Fresh lemon juice
0.25 cup Extra virgin olive oil
0.6699999999999999 cup Chopped fresh herbs
0.6699999999999999 cup Thinly sliced scallion greens
1 cup Crumbled Feta Cheese
2 cup Halved Cherry Tomatoes
0.33000000000000007 cup Chopped walnuts

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Nutrition
value

227

calories per serving

12 g Fat5 g Protein24 g Carbs< 1 g FiberOther

Current Totals

12 g Fat
5 g Protein
24 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
24 g
Protein
5 g
Fiber
1 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
84 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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