Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious greek inspired dip – grab a chip and serve this at your next party!.
1.5 1 cup english cucumber, about large, ½-inch dice
1.5 1 cup roma tomato, seeded, -inch dice
0.25 cup Crumbled Feta Cheese
0.25 cup Kalamata Olives, Sliced
Nutrition value
130
calories per serving
8 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
8 g Fat
3 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
81 mg
Iron
1 mg
Vitamin A
246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment