Grated Lauki Curry Recipe

Recipe By Slurrp

Grated Lauki Curry is a delicious and nutritious Indian dish made with grated bottle gourd cooked in a flavorful curry. This dish is light, easy to digest, and packed with vitamins and minerals. The grated lauki adds a unique texture to the curry, while the spices and herbs infuse it with a burst of flavors. It is a perfect accompaniment to roti or rice and can be enjoyed as a main course or a side dish.

4
19 Rating - Rate
Vegdiet
10hr 30minstotal

ingredients serves

Ingredients For Grated Lauki Curry Recipe

Directions : Grated Lauki Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
131
calories per serving
11 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    2 mg
  • Vitamin A
    267 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    55 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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