Grandmas Grain Buckwheat Kasha Recipe

Recipe By Inhabited Kitchen

Kasha-toasted buckwheat groats-is a naturally gluten free, traditional side dish i've eaten all my life for the delicious nutty flavor

3.9
21 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Grandmas Grain Buckwheat Kasha Recipe

Nutrition
value
20
calories per serving
1 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    2 g
  • Fiber
    0 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    6 mg
  • Iron
    0 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    2 mg
  • Manganese
    0 mg
  • Phosphorus
    26 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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