Grandma's Appala Poo Kootu Recipe

Recipe By Slurrp

Grandma's Appala Poo Kootu is a traditional South Indian dish made with lentils, banana flower, and spices. It is a nutritious and flavorful dish that can be served as a side dish or as a main course. The combination of lentils and banana flower provides a unique taste and texture to the dish.

4.7
14 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

Recipe Video

Step by step video of how to make Grandma's Appala Poo Kootu

ingredients serves

Ingredients For Grandma's Appala Poo Kootu Recipe

Directions : Grandma's Appala Poo Kootu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
167
calories per serving
9 g Fat7 g Protein15 g Carbs8 g FiberOther

Current Totals

  • 9 g Fat
  • 7 g Protein
  • 15 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    4 mg
  • Vitamin A
    425 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    110 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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