Gram Flour Parathas Recipe

Recipe By Slurrp

Gram Flour Parathas are a delicious and nutritious variation of the traditional Indian flatbread. They are made with gram flour (besan), wheat flour, and a blend of spices. The dough is prepared by mixing the flours, spices, and water, and then rolled into parathas. The parathas are cooked on a tawa or griddle until golden brown and crispy. Gram Flour Parathas are a perfect accompaniment to curries, chutneys, or enjoyed on their own with a dollop of ghee.

3.8
13 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Gram Flour Parathas Recipe

Directions : Gram Flour Parathas Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    1 mg
  • Vitamin A
    311 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    21 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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