Gram Flour (Besan) And Almond Sheera Milk Recipe

Recipe By Better Butter

Gram flour (besan) sheera is a medicine for cold and flu. In winters it is used more as medicine than a dessert in mom's kitchen. Besan sheera milk is also a similar dish but is a drink. It is a tasty and a healthy recipe.

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15minstotal
5minsPrep
10minsCook

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Ingredients For Gram Flour (Besan) And Almond Sheera Milk Recipe

Nutrition
value
482
calories per serving
23 g Fat16 g Protein51 g Carbs3 g FiberOther

Current Totals

  • 23 g Fat
  • 16 g Protein
  • 51 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    16 g
  • Fiber
    3 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    325 mg
  • Iron
    2 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    149 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    0 mg
  • Phosphorus
    324 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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