Grain Recipe

Recipe By Yummy Mummy Kitchen

This delicious grain free super seed granola is made without oats and can be made refined sugar free, vegan, and paleo. Filled with nuts, seeds, and coconut, this nourishing granola recipe is going to be your new favorite.

4.9
10 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Grain Recipe

Nutrition
value
558
calories per serving
50 g Fat11 g Protein20 g Carbs10 g FiberOther

Current Totals

  • 50 g Fat
  • 11 g Protein
  • 20 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    50 g

Vitamins & Minerals

  • Calcium
    150 mg
  • Iron
    3 mg
  • Vitamin A
    66 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    173 mg
  • Manganese
    3 mg
  • Phosphorus
    359 mg
  • Selenium
    5 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Yummy Mummy Kitchen

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