Goulash Recipe

Name: Goulash Recipe
Total time: 175 min
Yield: 10
Cuisine: European

Recipe By Australia’s Best Recipes

My heart warming version of a classic dish, made with melt in the mouth beef chunks, with a rich tomato flavour.

4.2

23 Rating - Rate

Non Vegdiet

2hr 55minstotal

30minsPrep

2hr 25minsCook

ingredients serves

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Ingredients For Goulash Recipe

500 gram Stewing veal chops cut into pieces
2 tablespoon Olive oil
1 tablespoon Plain flour
1 Onion Diced
1 Garlic clove crushed
3 tablespoon Tomato puree
1 teaspoon Sugar
100 milliliter Red wine
50 gram Pepper diced optional
2 teaspoon Smoked paprika
400 milliliter Massel beef style liquid stock
0.5 teaspoon Worcestershire sauce
1 tablespoon Fresh flat-leaf parsley chopped
0.5 teaspoon Salt
0.5 teaspoon Ground pepper fresh

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Nutrition
value

169

calories per serving

10 g Fat15 g Protein2 g Carbs1 g FiberOther

Current Totals

10 g Fat
15 g Protein
2 g Carbs
1 g Fiber

MacroNutrients

Carbs
2 g
Protein
15 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
18 mg
Iron
2 mg
Vitamin A
216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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