Cod And Tomato Chowder Recipe

Recipe By Good To Know

A chunky cod and tomato chowder is a great lunch option if you are watching your weight. Gordon ramsay's recipe is packed full of flavour.

4.8
29 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Cod And Tomato Chowder Recipe

Nutrition
value
811
calories per serving
43 g Fat71 g Protein28 g Carbs7 g FiberOther

Current Totals

  • 43 g Fat
  • 71 g Protein
  • 28 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    71 g
  • Fiber
    7 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    5 mg
  • Vitamin A
    2245 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    18 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    164 mg
  • Manganese
    1 mg
  • Phosphorus
    845 mg
  • Selenium
    95 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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