Goodie Maple Nut Shake Recipe

Recipe By Oh Sweet Mercy

Remember maple nut goodies? now you can have the nostalgic flavor of this vintage candy without the assault to your blood sugar? yes, please this creamy protein-packed goodie maple nut shake will leave your inner kid satisfied without blowing your trim healthy mama mojo.

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Ingredients For Goodie Maple Nut Shake Recipe

Nutrition
value
1248
calories per serving
89 g Fat55 g Protein57 g Carbs9 g FiberOther

Current Totals

  • 89 g Fat
  • 55 g Protein
  • 57 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    55 g
  • Fiber
    9 g

Fats

  • Fat
    89 g

Vitamins & Minerals

  • Calcium
    697 mg
  • Iron
    11 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    166 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    4 mcg
  • Magnesium
    526 mg
  • Manganese
    3 mg
  • Phosphorus
    1228 mg
  • Selenium
    52 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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