Gongura pulusu Recipe

Recipe By Slurrp

Gongura Pulusu is a tangy and flavorful Andhra-style stew made with gongura leaves, tamarind, and spices. Gongura, also known as sorrel leaves, adds a unique sour taste to the dish. This vegetarian recipe is a popular dish in Andhra Pradesh and is usually served with steamed rice or roti. The combination of tangy gongura leaves, spicy red chili powder, and aromatic spices makes Gongura Pulusu a delicious and comforting meal.

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1hr 15minstotal
45minsPrep
30minsCook

ingredients serves

Ingredients For Gongura pulusu Recipe

Directions : Gongura pulusu Recipe

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Nutrition
value
171
calories per serving
17 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 17 g Fat
  • 2 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    157 mg
  • Iron
    2 mg
  • Vitamin A
    414 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    2 mg
  • Phosphorus
    50 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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