Gongura Pickle Recipe

Name: Gongura Pickle Recipe
Total time: 15 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Gongura Pickle is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Gongura Pickle Recipe

4 bunch gongura leaves
2.5 teaspoon sesame seeds
2.5 teaspoon urad dal
1 teaspoon fenugreek seeds
1 teaspoon coriander seeds
1 teaspoon cumin seeds
4 dry red chillies
3 green chillies
2 tablespoon Oil
Salt

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Nutrition
value

calories per serving

4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
30 mg
Iron
0 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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