Gongura Mamsam Recipe

Recipe By Slurrp

Gongura mamsam is an authentic, famous and traditional recipe of Andra Cuisine. However, you can make different dishes with mutton like curry, biryani, and keema. But this mamsam recipe has its distinctive flavour because of the gongura leaves, also known as sorrel leaves in English. Do you know you can find this mouthwatering dish in all South Indian eateries? Also, the gongura leaves' sourness adds a unique flavour to the mutton curry. So are you willing to dig some South Indian recipes? Then gongura mamsam is a must to try going well with the roti, rice, biryani and pulao. So how to make a gongura mamsam recipe? First, add spices like turmeric powder, salt, ginger, green chilli paste, cumin, garlic paste, oil and coriander powder to make this mutton recipe. Then, in the pan, cook the mutton and after that, in a separate pan, heat oil and cook gongura leaves with spices like cloves, cumin seeds, cinnamon stick, cardamom, red chilis, pepper, green chilis, onions, garlic paste and ginger until they become smooth. Then finally, add the gongura leaves to the cooked mutton for five mins, mix well and serve hot.

4.9
30 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Gongura Mamsam Recipe

Directions : Gongura Mamsam Recipe

Cooking Directions

step 2

step 3

step 4

step 5

step 6

step 7

Nutrition
value
1737
calories per serving
139 g Fat91 g Protein27 g Carbs27 g FiberOther

Current Totals

  • 139 g Fat
  • 91 g Protein
  • 27 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    91 g
  • Fiber
    27 g

Fats

  • Fat
    139 g

Vitamins & Minerals

  • Calcium
    424 mg
  • Iron
    19 mg
  • Vitamin A
    2506 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    30 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    138 mcg
  • Vitamin B12
    13 mcg
  • Vitamin C
    101 mg
  • Vitamin E
    8 mg
  • Copper
    1 mcg
  • Magnesium
    345 mg
  • Manganese
    18 mg
  • Phosphorus
    939 mg
  • Selenium
    11 mcg
  • Zinc
    22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.