Gola-Bhat With Sar Recipe

Recipe By Slurrp

Gola-Bhat with Sar is a traditional Maharashtrian dish made with rice and lentils. It is a wholesome and nutritious meal that is easy to prepare. The rice and lentils are cooked together and then tempered with spices and ghee. It is served with a tangy and spicy Sar made with tamarind pulp, jaggery, and spices. Gola-Bhat with Sar is a perfect dish for lunch or dinner and can be enjoyed with some papad and pickle.

3.6
19 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Gola-Bhat With Sar Recipe

Directions : Gola-Bhat With Sar Recipe

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Storage and Serving

Nutrition
value
1239
calories per serving
51 g Fat36 g Protein157 g Carbs21 g FiberOther

Current Totals

  • 51 g Fat
  • 36 g Protein
  • 157 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    157 g
  • Protein
    36 g
  • Fiber
    21 g

Fats

  • Fat
    51 g

Vitamins & Minerals

  • Calcium
    146 mg
  • Iron
    16 mg
  • Vitamin A
    884 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    555 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    8 mg
  • Copper
    2 mcg
  • Magnesium
    333 mg
  • Manganese
    3 mg
  • Phosphorus
    575 mg
  • Selenium
    15 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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