Goi Mit Tron (Vietnamese Jackfruit Salad) Recipe

Name: Goi Mit Tron (vietnamese Jackfruit Salad) Recipe
Total time: 30 min
Yield: 1
Cuisine: Vietnamese

Recipe By Slurrp

This recipe is another Vietnamese killer salad. This dish is made of boiled and stir-fried slices of young jackfruit, lily buds or cabbage, shrimps, and cuts of pork and all seasoned with salt, sugar, and pepper. And additionally, all sprinkled with sesame seeds.Easy and quick recipe to prepare.Prepare in less time.

4.8

25 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serve

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Ingredients For Goi Mit Tron (Vietnamese Jackfruit Salad) Recipe

1 can young green jackfruit 482 gram
1 tablespoon vegetable oil
0.25 pound oyster mushrooms cut into bite size pieces
0.5 medium carrot cut into matchsticks, shredded, or julienned
0.5 small white onion sliced very thinly
0.25 cup fresh cilantro chopped
0.25 cup fresh mint chopped
0.25 cup fresh basil chopped
Salt and pepper
Dressing
2 tablespoon sugar or other sweeteners
0.25 cup Water
2 tablespoon rice vinegar
1 teaspoon Soy Sauce
4 teaspoon Fresh lime juice
0.25 teaspoon Salt
1 fresh Fresno chile pepper
1 clove garlic chopped finely
Garnish/To Serve
1 tablespoon toasted sesame seeds
2 tablespoon fried shallots
1 Vietnamese sesame rice crackers

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Directions : Goi Mit Tron (Vietnamese Jackfruit Salad) Recipe

STEP 1.For the cracker heat the kitchen appliance to four hundred f (200 c). Once heated, place the buggy on the baking rack within the middle of the kitchen appliance and bake till it puffs up and curls a touch, thirty seconds to one 1/2 minutes.

STEP 2.Use a pair of tongs to show the buggy over. Continue baking till the buggy ar crisp and gently brunette.

STEP 3.Prepare the jackfruit drain and rinse the jackfruit and gently squeeze out any excess water. Cut or tear it apart into bite-size items, removing and discarding any robust elements.

STEP 4.Make the dressing mix all the dressing ingredients in an exceedingly tiny bowl. Stir well till the sugar is dissolved (if using) and also the ingredients are well integrated.

STEP 5.Saute the mushrooms heat the oil in an exceedingly giant frying pan over medium-high heat. Add the mushrooms and season them munificently with salt and pepper.

STEP 6.Wait 2-3 minutes before moving the mushrooms in any respect, to urge a pleasant brown blister on rock bottom. Flip the items and cook for an extra 2-3 minutes till the opposite aspect is brunette additionally. Transfer the mushrooms to an outsized dish bowl to cool down.

STEP 7.Assembling add the jackfruit, carrot, onion, cilantro, mint, and basil to the bowl with the mushrooms. Add 1/2 the dressing, stir well, and style the dish.

STEP 8.Add a lot of dressing pro re nata. Garnish with cooked sesamum indicum seeds and deep-fried shallots.

Nutrition
value

767

calories per serving

31 g Fat32 g Protein87 g Carbs56 g FiberOther

Current Totals

31 g Fat
32 g Protein
87 g Carbs
56 g Fiber

MacroNutrients

Carbs
87 g
Protein
32 g
Fiber
56 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
405 mg
Iron
20 mg
Vitamin A
3113 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
4 mg
Copper
5 mcg
Magnesium
341 mg
Manganese
3 mg
Phosphorus
1021 mg
Selenium
9 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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