Spicy Korean Mackerel Recipe

Recipe By Slurrp

Spicy Korean Mackerel is a delicious and flavorful dish that is popular in Korean cuisine. The mackerel is marinated in a spicy sauce made with gochujang, soy sauce, garlic, and ginger. It is then grilled or pan-fried until cooked through. This dish is perfect as a main course and can be served with rice and banchan (side dishes). It is easy to make and can be stored in the refrigerator for a few days.

4.6
20 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Spicy Korean Mackerel Recipe

Directions : Spicy Korean Mackerel Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
499
calories per serving
10 g Fat10 g Protein89 g Carbs8 g FiberOther

Current Totals

  • 10 g Fat
  • 10 g Protein
  • 89 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    89 g
  • Protein
    10 g
  • Fiber
    8 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    7 mg
  • Vitamin A
    272 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    122 mg
  • Manganese
    2 mg
  • Phosphorus
    203 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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