Gobi Dal Curry Recipe

Recipe By Slurrp

Gobi Dal Curry is a delicious and nutritious curry made with cauliflower and lentils. It is a popular dish in Indian cuisine, known for its comforting flavors and creamy texture. The cauliflower is cooked with lentils, spices, and a rich tomato-based gravy. It can be enjoyed with rice or bread.

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15minstotal

ingredients serves

Ingredients For Gobi Dal Curry Recipe

Directions : Gobi Dal Curry Recipe

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Storage and Serving

Nutrition
value
223
calories per serving
5 g Fat13 g Protein30 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 13 g Protein
  • 30 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    13 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    4 mg
  • Vitamin A
    414 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    94 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    98 mg
  • Manganese
    1 mg
  • Phosphorus
    197 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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