Gobi (cauliflower)fried rice Recipe

Name: Gobi (cauliflower)fried Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Its a fried rice recipe with twist of fried gobi which makes big difference in taste. ...when u bored eating normal fried rice, try this version and also you can serve for home parties...

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Gobi (cauliflower)fried rice Recipe

2 cup Boiled basamati rice
3 tablespoon Oil
0.5 cup Chopped Onion
0.5 teaspoon Green chilli paste
1 tablespoon ginger garlic paste
0.5 cup Chopped capsicum
0.5 cup Chopped carrots
0.5 cup Chopped beans
0.5 cup Chopped Cabbage
1 bunch Chopped spring onion
0.5 bunch Coarinder leave
1 tablespoon Garam Masala
pinch Lemon salt
0.5 tablespoon White pepper powder
salt as per tase
For the fried gobi
2 cup Gobi florest
0.5 cup maida
0.5 cup Corn flour
1 teaspoon Red chilli powder
1 teaspoon ginger garlic paste
pinch Red food colour
65 tablespoon Gobi masala 1
oil for deep fry
water for making paste
As required Salt

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Nutrition
value

648

calories per serving

13 g Fat20 g Protein110 g Carbs21 g FiberOther

Current Totals

13 g Fat
20 g Protein
110 g Carbs
21 g Fiber

MacroNutrients

Carbs
110 g
Protein
20 g
Fiber
21 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
200 mg
Iron
7 mg
Vitamin A
779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
194 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
316 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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