Gobi(cauliflower) butter masala Recipe

Recipe By Slurrp

Gobi butter masala is a popular Indian vegetarian dish made with cauliflower cooked in a rich and creamy tomato-based gravy. The cauliflower florets are first blanched and then simmered in a flavorful sauce made with onions, tomatoes, cashews, and spices. The addition of butter and cream gives the dish a luscious and indulgent taste. Gobi butter masala pairs well with naan, roti, or rice, making it a satisfying and comforting meal.

4.2
20 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Gobi(cauliflower) butter masala Recipe

Directions : Gobi(cauliflower) butter masala Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
147
calories per serving
3 g Fat8 g Protein22 g Carbs20 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 22 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    8 g
  • Fiber
    20 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    239 mg
  • Iron
    7 mg
  • Vitamin A
    1485 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    132 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    131 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    153 mg
  • Manganese
    8 mg
  • Phosphorus
    142 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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