Gobi biriyani – spicy cauliflower masala layered rice dish Recipe

Recipe By Better Butter

Cauliflower cooked in a delectable masala and layered with fragrant basmati rice is a match made in heaven. Gobi biriyani – spicy cauliflower masala layered rice dish is sure to impress both family and friends. Prepare this sumptuous biriyani for a lunch or dinner party at home. The perfect one pot meal for vegetarian friends and family.

3.5
17 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients
serves
serves

Ingredients For Gobi biriyani – spicy cauliflower masala layered rice dish Recipe

Nutrition
value
645
calories per serving
11 g Fat23 g Protein107 g Carbs40 g FiberOther

Current Totals

  • 11 g Fat
  • 23 g Protein
  • 107 g Carbs
  • 40 g Fiber

MacroNutrients

  • Carbs
    107 g
  • Protein
    23 g
  • Fiber
    40 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    432 mg
  • Iron
    21 mg
  • Vitamin A
    7106 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    344 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    195 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    444 mg
  • Manganese
    13 mg
  • Phosphorus
    344 mg
  • Selenium
    26 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.