Gobi aloo matar bengali style Recipe

Recipe By Slurrp

Gobi aloo matar Bengali style is a delicious and comforting vegetarian dish made with cauliflower, potatoes, and green peas. It is a popular dish in Bengali cuisine and is often served with rice or roti. The dish has a mild and aromatic flavor, with the vegetables cooked in a blend of spices and mustard oil. This recipe uses traditional Bengali spices like panch phoron and turmeric to enhance the taste of the dish.

4.3
15 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Gobi aloo matar bengali style Recipe

Directions : Gobi aloo matar bengali style Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
153
calories per serving
1 g Fat7 g Protein27 g Carbs11 g FiberOther

Current Totals

  • 1 g Fat
  • 7 g Protein
  • 27 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    7 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    3 mg
  • Vitamin A
    5000 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    86 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    114 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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