Goat Water Recipe

Recipe By Slurrp

A goat soup prepared from dumplings, carrots, potatoes. Eddoes and yams are added to the dish for an extra kick of flavor.

4.7
18 Rating - Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook

ingredients serve

Ingredients For Goat Water Recipe

Directions : Goat Water Recipe

Nutrition
value
3429
calories per serving
171 g Fat303 g Protein162 g Carbs63 g FiberOther

Current Totals

  • 171 g Fat
  • 303 g Protein
  • 162 g Carbs
  • 63 g Fiber

MacroNutrients

  • Carbs
    162 g
  • Protein
    303 g
  • Fiber
    63 g

Fats

  • Fat
    171 g

Vitamins & Minerals

  • Calcium
    738 mg
  • Iron
    41 mg
  • Vitamin A
    11079 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    3 mg
  • Vitamin B3
    83 mg
  • Vitamin B6
    5 mg
  • Vitamin B9
    437 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    358 mg
  • Vitamin E
    9 mg
  • Copper
    4 mcg
  • Magnesium
    891 mg
  • Manganese
    34 mg
  • Phosphorus
    3140 mg
  • Selenium
    198 mcg
  • Zinc
    65 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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