Goan Style Lady Fingers (Bhendi) Recipe

Recipe By BonGong

This is a goan style bhendi or ladyfinger recipe.

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40minstotal

ingredients serves

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Ingredients For Goan Style Lady Fingers (Bhendi) Recipe

Nutrition
value
183
calories per serving
12 g Fat6 g Protein12 g Carbs11 g FiberOther

Current Totals

  • 12 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    11 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    143 mg
  • Iron
    4 mg
  • Vitamin A
    1281 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    79 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    150 mg
  • Manganese
    1 mg
  • Phosphorus
    123 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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