Goan Reached Masala Stuffed Mackerels Recipe

Recipe By Slurrp

Goan Recheado Masala Stuffed Mackerels is a popular dish from the coastal region of Goa, India. The mackerels are marinated in a spicy and tangy recheado masala paste, which is made from a blend of red chilies, garlic, ginger, vinegar, and spices. The fish is then stuffed with this flavorful masala paste and pan-fried until crispy and golden. This dish is bursting with flavors and is perfect for seafood lovers who enjoy a spicy kick.

3.9
26 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Goan Reached Masala Stuffed Mackerels Recipe

Directions : Goan Reached Masala Stuffed Mackerels Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
95
calories per serving
5 g Fat3 g Protein10 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    4 mg
  • Vitamin A
    721 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    5 mg
  • Phosphorus
    54 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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