Goan Pork Bafat Recipe

Recipe By Slurrp

Goan Pork Bafat is a traditional Goan dish that is known for its rich and spicy flavors. The dish is made with tender pieces of pork marinated in a blend of aromatic spices and cooked to perfection. The combination of spices like red chilies, turmeric, cumin, and coriander gives the dish its unique and bold flavor. Goan Pork Bafat is typically served with steamed rice or bread and is a favorite among meat lovers in Goa.

3.5
14 Rating - Rate
Non Vegdiet
1hr 30minstotal

ingredients serves

Ingredients For Goan Pork Bafat Recipe

Directions : Goan Pork Bafat Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
387
calories per serving
13 g Fat28 g Protein44 g Carbs19 g FiberOther

Current Totals

  • 13 g Fat
  • 28 g Protein
  • 44 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    28 g
  • Fiber
    19 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    340 mg
  • Iron
    8 mg
  • Vitamin A
    144 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    123 mg
  • Manganese
    9 mg
  • Phosphorus
    292 mg
  • Selenium
    50 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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