Goan Minced Mango Pickle Recipe

Recipe By Slurrp

Goan Minced Mango Pickle is a tangy and spicy condiment made with raw mangoes, spices, and oil. This pickle is a popular accompaniment in Goan cuisine and adds a burst of flavor to any meal. The raw mangoes are minced and mixed with a blend of aromatic spices like mustard seeds, fenugreek seeds, turmeric, and red chili powder. The pickle is then cooked in oil to enhance the flavors and preserve it. It can be enjoyed with rice, roti, or as a side dish with any Indian meal.

4.4
16 Rating - Rate
Vegdiet
2 day total

ingredients serves

Ingredients For Goan Minced Mango Pickle Recipe

Directions : Goan Minced Mango Pickle Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
66
calories per serving
< 1 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    1 mg
  • Vitamin A
    224 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    67 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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