Go For The Grains Casserole Recipe

Recipe By Slurrp

Go For The Grains Casserole is a hearty and nutritious dish that combines a variety of grains and vegetables. Packed with fiber, vitamins, and minerals, this casserole is a great way to incorporate whole grains into your diet. The combination of quinoa, brown rice, and barley provides a satisfying texture, while the vegetables add a burst of flavor. This casserole is easy to make and can be enjoyed as a main dish or a side. It's perfect for meal prep and can be stored in the refrigerator for up to 3 days.

3.8
29 Rating - Rate
Vegdiet
20minstotal
25minsPrep
55minsCook

ingredients serves

Ingredients For Go For The Grains Casserole Recipe

Directions : Go For The Grains Casserole Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
273
calories per serving
7 g Fat21 g Protein28 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 21 g Protein
  • 28 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    21 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    282 mg
  • Iron
    2 mg
  • Vitamin A
    1334 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    272 mg
  • Selenium
    18 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.