Summer Puddings Recipe

Name: Summer Puddings Recipe
Total time: 385 min
Yield: 2
Cuisine: American

Recipe By Taste

End the meal with a light and refreshing gluten-free summer pudding. See notes section for low fodmap diet tip.

4.2

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Vegdiet

6hr 25minstotal

6hr 25minsPrep

Cook

ingredients serves

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Ingredients For Summer Puddings Recipe

500 gram Mixed fresh summer berries, plus extra raspberries, to serve
60 gram Caster sugar
18 Slices gluten free bread

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Nutrition
value

281

calories per serving

7 g Fat4 g Protein48 g Carbs16 g FiberOther

Current Totals

7 g Fat
4 g Protein
48 g Carbs
16 g Fiber

MacroNutrients

Carbs
48 g
Protein
4 g
Fiber
16 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
68 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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