Vegan Gluten Free Pumpkin Muffin Recipe

Name: Vegan Gluten Free Pumpkin Muffin Recipe
Total time: 20 min
Yield: 12
Cuisine: American

Recipe By Yummy Mummy Kitchen

These amazing healthy pumpkin muffins are vegan and gluten-free Made with a little coconut oil and maple syrup, they are low sugar and low fat.

4.7

28 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Vegan Gluten Free Pumpkin Muffin Recipe

1 cup Oat Flour
0.5 cup Almond flour
0.5 cup Tapioca flour
0.5 teaspoon Baking soda
2 teaspoon Baking powder
0.25 teaspoon Salt
2 tablespoon Pumpkin pie spice
1 cup Pumpkin puree
2 tablespoon Flax meal
0.25 cup Melted Coconut Oil
1 teaspoon Vanilla
0.5 cup Maple syrup or sugar
0.25 cup Pepitas
0.5 cup Dairy free cream cheese, room temperature
0.25 cup Dairy free butter, room temperature
0.5 teaspoon Vanilla extract
1 cup Organic powdered sugar

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Nutrition
value

299

calories per serving

16 g Fat5 g Protein34 g Carbs4 g FiberOther

Current Totals

16 g Fat
5 g Protein
34 g Carbs
4 g Fiber

MacroNutrients

Carbs
34 g
Protein
5 g
Fiber
4 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
103 mg
Iron
6 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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