Gluten-Free Massaged Kale Salad Recipe

Name: Gluten-free Massaged Kale Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Brazilian

Recipe By QueRicaVida

Massaging kale means to rub the leaves with a bit of olive oil, lemon juice and salt. This makes this fiberous green much more tender and palatable and makes this salad delightful.

4.7

30 Rating - Rate

Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

Add to Shopping List

Ingredients For Gluten-Free Massaged Kale Salad Recipe

1 bunch Fresh kale, ribs removed, leaves thinly sliced
3 tablespoon Lemon juice
1 tablespoon Olive oil
0.5 teaspoon Salt
1 tablespoon White balsamic or white wine vinegar
1 tablespoon Honey
0.5 teaspoon Black pepper
2 tablespoon Dried Tart Cherries
2 tablespoon Walnuts, toasted if desired

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,320₹11,995
14% off
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

INDIGENOUS HONEY Raw Organic Honey NMR Tested NPOP...
₹474₹700
32% off
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,999₹9,995
30% off
Buy Now

Pure Source India Wooden Masala Spoon for Small Co...
₹419₹599
30% off
Buy Now

Nutrition
value

133

calories per serving

8 g Fat4 g Protein10 g Carbs2 g FiberOther

Current Totals

8 g Fat
4 g Protein
10 g Carbs
2 g Fiber

MacroNutrients

Carbs
10 g
Protein
4 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
145 mg
Iron
3 mg
Vitamin A
318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.