Gluten-Free Massaged Kale Salad Recipe

Name: Gluten-free Massaged Kale Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Brazilian

Recipe By QueRicaVida

Massaging kale means to rub the leaves with a bit of olive oil, lemon juice and salt. This makes this fiberous green much more tender and palatable and makes this salad delightful.

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20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Gluten-Free Massaged Kale Salad Recipe

1 bunch Fresh kale, ribs removed, leaves thinly sliced
3 tablespoon Lemon juice
1 tablespoon Olive oil
0.5 teaspoon Salt
1 tablespoon White balsamic or white wine vinegar
1 tablespoon Honey
0.5 teaspoon Black pepper
2 tablespoon Dried Tart Cherries
2 tablespoon Walnuts, toasted if desired

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Nutrition
value

133

calories per serving

8 g Fat4 g Protein10 g Carbs2 g FiberOther

Current Totals

8 g Fat
4 g Protein
10 g Carbs
2 g Fiber

MacroNutrients

Carbs
10 g
Protein
4 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
145 mg
Iron
3 mg
Vitamin A
318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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