Gluten Recipe

Recipe By Australia’s Best Recipes

Kisir is a delightful turkish salad traditionally made with bulgur. I created a gluten-free version with quinoa.

4.2
29 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Gluten Recipe

Nutrition
value
355
calories per serving
14 g Fat12 g Protein44 g Carbs14 g FiberOther

Current Totals

  • 14 g Fat
  • 12 g Protein
  • 44 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    12 g
  • Fiber
    14 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    8 mg
  • Vitamin A
    444 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    204 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    127 mg
  • Manganese
    1 mg
  • Phosphorus
    190 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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