Gluten-Free Hot Breakfast Cereal Recipe

Recipe By All Recipes

A combination of ground brown rice, quinoa, millet, buckwheat, cornmeal, amaranth, sesame seed, and flax seed makes a satisfying gluten-free hot breakfast cereal.

4.1
28 Rating - Rate
Vegdiet
15minstotal
15minsPrep
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Recipe Video

Step by step video of how to make Gluten-Free Hot Breakfast Cereal

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Ingredients For Gluten-Free Hot Breakfast Cereal Recipe

Nutrition
value
1754
calories per serving
66 g Fat57 g Protein226 g Carbs53 g FiberOther

Current Totals

  • 66 g Fat
  • 57 g Protein
  • 226 g Carbs
  • 53 g Fiber

MacroNutrients

  • Carbs
    226 g
  • Protein
    57 g
  • Fiber
    53 g

Fats

  • Fat
    66 g

Vitamins & Minerals

  • Calcium
    1654 mg
  • Iron
    23 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    352 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    8 mg
  • Copper
    3 mcg
  • Magnesium
    712 mg
  • Manganese
    7 mg
  • Phosphorus
    1164 mg
  • Selenium
    57 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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