Fried Chicken Tenders Recipe

Recipe By The Spruce Eats

This simple and delicious gluten-free fried chicken tenders recipe is made with homemade, gluten-free, panko-style crumbs. Panko crumbs, or japanese breadcrumbs are flake-like, coarsely ground bread crumbs used to make crisp, lightly fried foods and crumb toppings for casseroles. This easy and incredibly tasty, light-and-crunchy, gluten-free, panko-style breadcrumb recipe is perfect for chicken, fish, vegetables or anything else you might want to bread. When accompanied by a gluten-free fry batter recipe (substitute club soda for the gluten-free beer if you wish), you'll have a match made in heaven.

4.6
24 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Fried Chicken Tenders Recipe

Nutrition
value
1019
calories per serving
4 g Fat15 g Protein218 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 15 g Protein
  • 218 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    218 g
  • Protein
    15 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    10 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    2 mg
  • Phosphorus
    316 mg
  • Selenium
    2 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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