Eggplant Parmesan Recipe

Recipe By EatingWell

This cheesy baked eggplant parmesan has no breading, which means it's easier to make than the traditional version. There's no dredging or frying--instead, the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce, mozzarella and parmesan cheese. And without breading, this satisfying eggplant parmesan is also gluten-free

4.9
10 Rating - Rate
Vegdiet
35minstotal

ingredients serves

Ingredients For Eggplant Parmesan Recipe

Nutrition
value
149
calories per serving
8 g Fat10 g Protein8 g Carbs1 g FiberOther

Current Totals

  • 8 g Fat
  • 10 g Protein
  • 8 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    10 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    229 mg
  • Iron
    2 mg
  • Vitamin A
    140 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    1 mg
  • Phosphorus
    167 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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