Tilapia Salad Recipe

Recipe By Betty Crocker

What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.

4.9
12 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Tilapia Salad Recipe

Nutrition
value
139
calories per serving
4 g Fat16 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 16 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    16 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    3 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    716 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    1 mg
  • Phosphorus
    170 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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