New Orleans-Style Chicken And Sausage Gumbo Recipe

Recipe By The Spruce Eats

This gluten-free chicken gumbo recipe starts with a simple, deep, dark caramel-colored gluten-free roux, which is a combination of browned oil and flour. Veggieseverything from onions, celery, bell pepper, garlic, and tomatoesare added to give the gumbo texture and flavor. Okra is a signature of gumbo. The other ingredients are basic, easy to find, and economical, but gumbo is a passionate, creative dish. In place of chicken, you can use shrimp, oysters, crab meat, lobster, crawfish, roasted pork, duck, goose, or even pheasant. A bowl of gumbo is as rich, steeped in mystery and complex as louisiana itself, where it originated. Making gumbo is an artful endeavor and the colors, aromas, and flavorslike a visit to new orleansare definitely worth the effort.

4.3
12 Rating - Rate
Non Vegdiet
1hr 15minstotal
45minsPrep
30minsCook

ingredients serves

Ingredients For New Orleans-Style Chicken And Sausage Gumbo Recipe

Nutrition
value
938
calories per serving
42 g Fat41 g Protein97 g Carbs5 g FiberOther

Current Totals

  • 42 g Fat
  • 41 g Protein
  • 97 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    41 g
  • Fiber
    5 g

Fats

  • Fat
    42 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    8 mg
  • Vitamin A
    592 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    125 mg
  • Manganese
    2 mg
  • Phosphorus
    480 mg
  • Selenium
    29 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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