Broccoli Tots Recipe

Recipe By The Spruce Eats

Skip the frozen section at the grocery store to make your own broccoli tots with this simple recipe. Packed with healthy broccoli, filling almond flour, and dried herbs these tots satisfy the whole family while also being gluten-free. Theyre also a great option to make ahead and freeze for baking later. Just form the tots, fridge them for two hours, or until firm, then store them in a freezer-safe bag for up to three months. They can be baked straight from the freezer for a healthy and quick snack or served alongside grilled chicken or salmon. For a slightly different take on broccoli tots, try making them into thin patties and lightly frying them then topping with a bit of applesauce. Though not as healthy, this option is delicious for those who enjoy something crispy

4.3
22 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Broccoli Tots Recipe

Nutrition
value
218
calories per serving
11 g Fat11 g Protein16 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 11 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    186 mg
  • Iron
    2 mg
  • Vitamin A
    186 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    1 mg
  • Phosphorus
    226 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.