Asparagus And Spring Pea Risotto Recipe

Recipe By The Spruce Eats

Risotto is one of my favorite comfort food dishes because the base of the dish, italian arborio rice, is naturally gluten-free. The creamy essence of risotto comes from this special type of rice rather than a flour thickening agent creamy, dreamy, comfort food goodness. Arborio rice is a high starch, round short-grain rice. It absorbs liquid and releases starch, creating a natural, thick creaminess. If you cannot find arborio rice, you can substitute either carnaroli rice or white sushi rice to prepare a delicious gluten-free risotto. This risotto features fresh asparagus and spring peas for fresh, seasonal, and subtly sweet flavors. This recipe serves four as a side dish, or two as a hearty main dish. If you desire more protein in this dish, add grilled chicken, sauted shrimp, or seared scallops over top the finished risotto.

4.2
23 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Asparagus And Spring Pea Risotto Recipe

Nutrition
value
788
calories per serving
13 g Fat35 g Protein119 g Carbs17 g FiberOther

Current Totals

  • 13 g Fat
  • 35 g Protein
  • 119 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    119 g
  • Protein
    35 g
  • Fiber
    17 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    450 mg
  • Iron
    15 mg
  • Vitamin A
    712 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    215 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    208 mg
  • Manganese
    4 mg
  • Phosphorus
    639 mg
  • Selenium
    33 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.