Glowing Green Mango & Kale Smoothie Recipe

Recipe By Blissful Basil

Baby kale, fresh mango, ice, almond milk, medjool dates, and almond butter are blended to smooth and creamy perfection in this glowing green mango & kale smoothie. this vegan green smoothie packs a punch of healthy fats, plenty of feel-good greens, and a boost of vitamin c.

3.5
16 Rating - Rate
Vegandiet
5minstotal
5minsPrep
Cook

ingredients serve

Ingredients For Glowing Green Mango & Kale Smoothie Recipe

Nutrition
value
970
calories per serving
74 g Fat34 g Protein42 g Carbs29 g FiberOther

Current Totals

  • 74 g Fat
  • 34 g Protein
  • 42 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    34 g
  • Fiber
    29 g

Fats

  • Fat
    74 g

Vitamins & Minerals

  • Calcium
    676 mg
  • Iron
    9 mg
  • Vitamin A
    1261 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    412 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    440 mg
  • Vitamin E
    37 mg
  • Copper
    4 mcg
  • Magnesium
    540 mg
  • Manganese
    4 mg
  • Phosphorus
    798 mg
  • Selenium
    5 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Blissful Basil

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