Gingered Chicken Stir-Fry Recipe

Name: Gingered Chicken Stir-fry Recipe
Total time: 30 min
Yield: 3
Cuisine: Chinese

Recipe By Taste Of Home

Ginger and soy sauce give eye-opening flavor to this colorful stir-fry shared by Donna Sauvageau of Detroit Lakes, Minnesota.

3.7

15 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Gingered Chicken Stir-Fry Recipe

1 tablespoon Ketchup
1 tablespoon Minced fresh gingerroot
2 tablespoon Reduced Sodium Soy Sauce
2 Garlic cloves, minced
0.75 pound Boneless skinless chicken breasts, cut into thin strips
1 Large green pepper, sliced
1 Large sweet red pepper, sliced
6 Green onions, sliced
2 teaspoon Canola oil, divided
2 teaspoon Sesame or additional canola oil, divided
Hot cooked rice, optional

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Nutrition
value

446

calories per serving

22 g Fat26 g Protein35 g Carbs4 g FiberOther

Current Totals

22 g Fat
26 g Protein
35 g Carbs
4 g Fiber

MacroNutrients

Carbs
35 g
Protein
26 g
Fiber
4 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
97 mg
Iron
3 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
334 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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