Gingered Carrot and Parsnip Soup with Cashew Cream Recipe

Recipe By Pinch And Swirl

Maybe you have a vegetable nemesis or two like i do. follow me along the stalls at a farmer's market and i'll be stuffing my basket with asparagus, artichokes, fava beans, spinach, zucchini; you get.

3.6
12 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

8
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Ingredients For Gingered Carrot and Parsnip Soup with Cashew Cream Recipe

Nutrition
value
258
calories per serving
12 g Fat21 g Protein15 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 21 g Protein
  • 15 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    21 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    1 mg
  • Vitamin A
    1066 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    234 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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