Gingered Beef and Asparagus Stir-Fry Recipe

Name: Gingered Beef And Asparagus Stir-fry Recipe
Total time: 40 min
Yield: 4
Cuisine: Chinese

Recipe By Taste Of Home

"A friend who owns a bed and breakfast in Maryland shared this recipe with me. It's a delicious and different way to cook asparagus. " Sonja Blow Nixa, Missouri.

3.5

14 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Gingered Beef and Asparagus Stir-Fry Recipe

3 tablespoon Reduced sodium soy sauce, divided
1 tablespoon Sherry
0.25 teaspoon Minced fresh gingerroot or dash ground ginger
0.5 pound Beef flank steak, cut into thin strips
1 teaspoon Cornstarch
0.5 cup Beef broth
1.5 teaspoon Hoisin Sauce
0.125 teaspoon Sugar
2 tablespoon Canola oil, divided
2 pound Fresh asparagus, cut into 1 inch lengths
1 Garlic clove, minced
3 cup Hot cooked rice

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Nutrition
value

708

calories per serving

9 g Fat22 g Protein132 g Carbs9 g FiberOther

Current Totals

9 g Fat
22 g Protein
132 g Carbs
9 g Fiber

MacroNutrients

Carbs
132 g
Protein
22 g
Fiber
9 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
91 mg
Iron
12 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
377 mg
Selenium
9 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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