Ginger-Garlic Pan Roasted Swordfish Recipe

Recipe By Slurrp

Ginger-Garlic Pan Roasted Swordfish is a flavorful and healthy seafood dish. The swordfish is marinated in a mixture of ginger, garlic, soy sauce, and lemon juice, which infuses it with a tangy and aromatic flavor. It is then pan roasted to perfection, resulting in a moist and tender fish with a crispy exterior. This dish is perfect for a quick and easy weeknight dinner, and pairs well with steamed vegetables or a fresh salad.

4.9
16 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Ginger-Garlic Pan Roasted Swordfish Recipe

Directions : Ginger-Garlic Pan Roasted Swordfish Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
315
calories per serving
17 g Fat33 g Protein1 g Carbs1 g FiberOther

Current Totals

  • 17 g Fat
  • 33 g Protein
  • 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    33 g
  • Fiber
    1 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    0 mg
  • Vitamin A
    181 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    449 mg
  • Selenium
    99 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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