Ginataang Puso Ng Saging Recipe

Recipe By Slurrp

Ginataang Puso ng Saging is a Filipino dish made with banana blossoms cooked in coconut milk. The tender and flavorful banana blossoms are simmered in a rich and creamy coconut sauce, along with other ingredients like garlic, onions, and spices. This dish is known for its unique taste and texture, with the banana blossoms absorbing the flavors of the coconut milk. It is often served as a main dish with steamed rice and enjoyed for its comforting and satisfying flavors.

4.5
24 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

Ingredients For Ginataang Puso Ng Saging Recipe

Directions : Ginataang Puso Ng Saging Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
800
calories per serving
44 g Fat54 g Protein47 g Carbs6 g FiberOther

Current Totals

  • 44 g Fat
  • 54 g Protein
  • 47 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    54 g
  • Fiber
    6 g

Fats

  • Fat
    44 g

Vitamins & Minerals

  • Calcium
    199 mg
  • Iron
    5 mg
  • Vitamin A
    512 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    3 mg
  • Phosphorus
    554 mg
  • Selenium
    104 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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