Ginataang Mais Recipe

Recipe By Slurrp

Ginataang Mais is a Filipino dessert made with sweet corn kernels cooked in coconut milk and sugar. This creamy and comforting dessert is often enjoyed as a snack or dessert during the rainy season. It is easy to make and requires only a few ingredients. The combination of the sweet corn and coconut milk creates a delicious and satisfying treat.

4.9
14 Rating - Rate
Vegdiet
55minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Ginataang Mais Recipe

Directions : Ginataang Mais Recipe

Cooking Directions

Storage and Serving

Nutrition
value
1162
calories per serving
104 g Fat13 g Protein44 g Carbs29 g FiberOther

Current Totals

  • 104 g Fat
  • 13 g Protein
  • 44 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    13 g
  • Fiber
    29 g

Fats

  • Fat
    104 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    5 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    116 mg
  • Manganese
    2 mg
  • Phosphorus
    221 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.